The Latest

Apr 3, 2014 / 9,769 notes

fitnessgifs4u:

BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout…VIDEO

(via fitspocean)

Apr 3, 2014 / 2,665 notes

blogilates:

This is my newest 17 min workout to slim down your muffintop. Super effective, I promise! Do it 3x a week and eat clean to see results your first week!

Good luck and have fun!

Cassey

(via athinnerme)

Mar 2, 2014 / 226 notes

(via athinnerme)

thynspo-love:

~
Mar 2, 2014 / 222 notes
Mar 2, 2014 / 154 notes

(via athinnerme)

Mar 2, 2014 / 17,231 notes

amroyounes:

Healthier Alternatives to your eating habits.

I haven’t tried all of these, so I can’t vouch.  I know for my tuna salad that I make I do a mix of olive oil and mustard instead of mayo, but I don’t know in what universe Mustart is a straight up alternative to Mayonnaise.

For Salads, Avocado and Almonds are a great way to beef up the salad without adding bread!

(via skinny-pretty-whore)

insomniana:

losingxmyself:

wanting-the-thin-life:

thinspo blog

x

that’s why he left. among other reasons.
Feb 23, 2014 / 4,858 notes

insomniana:

losingxmyself:

wanting-the-thin-life:

thinspo blog

x

that’s why he left. among other reasons.

(via br00talx)

fit-mish:

wontstoptillimproud:
Okay.. So this is me.. 186 Ish pounds to 136 Ish pounds.. First progression picture I’ve posted of my “before” body.. Eek!
Jan 11, 2014 / 4,339 notes

fit-mish:

wontstoptillimproud:

Okay.. So this is me.. 186 Ish pounds to 136 Ish pounds.. First progression picture I’ve posted of my “before” body.. Eek!

(via borntobeabeast)

fitspocean:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
MUFFIN TOP MELTDOWN
UH-OH OBLIQUES
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
INNER THIGH INSANITY
LEGILATES LEGSERCIZES
LEGS AND THIGHS WORKOUT
SADDLEBAG SHAVER
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
ARM ATTACK
TRICEP TONER
UPPER BODY WORKOUT
PUSH-UP CHALLENGE
Hybrid Workouts
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
ALL I WANT FOR CHRISTMAS WORKOUT
BIKINI BOD WORKOUT
BIKINI BOOTCAMP
BODY SLIMMING WORKOUT
NEW BODY MAKEOVER
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
SUMMER SLIMDOWN WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
WEIGHT LOSS PILATES
Beginner Workouts
BEGINNER AB TIME!
BEGINNER TOTAL BODY WORKOUT
Partner Workouts
SCULPTING PARTNER WORKOUT
Stretches
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
Cardio
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
CARDIO KICKBOXING
CRAZY PARK HIIT WORKOUT
FAT MELTING ROUTINE
FOOD BABY HIIT WORKOUT
HEART THROBBER WORKOUT
HIIT BODYWEIGHT WORKOUT
KICK IT WORKOUT
CARDIO DANCE!
TOTAL BODY CARDIO KICKBOXING

YO
Jan 11, 2014 / 53,022 notes

fitspocean:

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

YO

Dec 24, 2013 / 48 notes

essmea:

some inspiration

(via athinnerme)

Oct 1, 2013 / 46,569 notes

sharoosparents:

fitnessgifs4u:

44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.

Great workouts.

(via thrive-to-be-fit)

styleyourbody:

befreeandfit:

wheresoul-lovesbody:

littlebitfit:

Truths!  No ab exercises + no diet = no abs Ab exercises + no diet = no abs Diet = no abs Ab exercises + correct diet = abs
If you don’t use your muscles you’re not going to grow any and make them stronger or come and say hello, and if you don’t feed them right they won’t want to socialise!

Fitspo

Weight loss blog! Let’s do it together!! 🍉

:)
Oct 1, 2013 / 3,097 notes

styleyourbody:

befreeandfit:

wheresoul-lovesbody:

littlebitfit:

Truths!
No ab exercises + no diet = no abs
Ab exercises + no diet = no abs
Diet = no abs
Ab exercises + correct diet = abs

If you don’t use your muscles you’re not going to grow any and make them stronger or come and say hello, and if you don’t feed them right they won’t want to socialise!

Fitspo

Weight loss blog! Let’s do it together!! 🍉

:)

(via styleyourbody)

Oct 1, 2013 / 1,896 notes

(via fitspocean)

Yesterday, I spent 60 dollars on groceries,
took the bus home,
carried both bags with two good arms back to my studio apartment
and cooked myself dinner.
You and I may have different definitions of a good day.
This week, I paid my rent and my credit card bill,
worked 60 hours between my two jobs,
only saw the sun on my cigarette breaks
and slept like a rock.
Flossed in the morning,
locked my door,
and remembered to buy eggs.
My mother is proud of me.
It is not the kind of pride she brags about at the golf course.
She doesn’t combat topics like, ”My daughter got into Yale”
with, ”Oh yeah, my daughter remembered to buy eggs”
But she is proud.
See, she remembers what came before this.
The weeks where I forgot how to use my muscles,
how I would stay as silent as a thick fog for weeks.
She thought each phone call from an unknown number was the notice of my suicide.
These were the bad days.
My life was a gift that I wanted to return.
My head was a house of leaking faucets and burnt-out lightbulbs.
Depression, is a good lover.
So attentive; has this innate way of making everything about you.
And it is easy to forget that your bedroom is not the world,
That the dark shadows your pain casts is not mood-lighting.
It is easier to stay in this abusive relationship than fix the problems it has created.
Today, I slept in until 10,
cleaned every dish I own,
fought with the bank,
took care of paperwork.
You and I might have different definitions of adulthood.
I don’t work for salary, I didn’t graduate from college,
but I don’t speak for others anymore,
and I don’t regret anything I can’t genuinely apologize for.
And my mother is proud of me.
I burned down a house of depression,
I painted over murals of greyscale,
and it was hard to rewrite my life into one I wanted to live
But today, I want to live.
I didn’t salivate over sharp knives,
or envy the boy who tossed himself off the Brooklyn bridge.
I just cleaned my bathroom,
did the laundry,
called my brother.
Told him, “it was a good day.
Kait Rokowski (A Good Day)

(via ticketsandpassp0rts)

Oct 1, 2013 / 195,250 notes
Oct 1, 2013 / 153 notes